7/8/09 Triceps

Skull Crushers
Worked to 125x5

Overhead Extensions
Worked to 115x5

Tates
2x30x10
2x40x10

Wrist Curls
Worked up to 40lbsx20

Kazmir Presses
Worked to 315x3

Cardio

The weather and other commitments have kept me from the Prowler for the past week. Looks like more rain tonight again.....

7/7/09 Chest

Bench
Worked to 355x3

Floor Press
Worked to 325x3 (PR)

Incline
Worked to 275x3

Dips
4x10 close grip
4x10 wide grip

7/6/09 Recovery

1 hour of cardio

Foam roller all over

Stretching

7/5/09 Last Few Workouts

Sunday 7/5
Military Press
5 sets
Rack Shrugs
5 sets
Behind the Neck Press
5 Sets
Rear Delt Flyes
4 Sets

Saturday 7/4
Bench
4 sets
Incline
4 sets
Floor Press
4 sets
Left lat and Pec giving me some trouble so I backed the weight down

Friday 7/3
Barbell Rows
5 sets
Rack Shrugs
5 sets
Dumbbell Rows
5 sets each side

Thursday 7/2
Hack Squats
6 sets
Seated Calves
6 sets
Leg Press was broken
Deadlifts
5 sets of 10x135

7/1/09 Triceps

Skull Crushers
Worked to 135x5

Overhead Extensions
Worked to 115x5

Wrist Curls
About 100 or so reps. i wasnt counting

Kazmir Presses
Worked to 275x5

One Armed Tate Presses
2x30x10
4x40x10

Rope Pressdowns
Worked to 200x10

V-Bar Pressdowns
Worked to 215x10

6/30/09 Chest with a PR!!!

Bench
Worked to 355x3

Incline
Worked to 275x3

Floor Press
Worked to 315x3 (PR)

Dips
4x10 close grip
4x10 wide grip

6/29/09 Recovery

1 hour of cardio

Foam roller work