4/30/09 Legs

Hack Squats
180x15
360x12
540x10
720x8
900x8

Seated Calves
90x25
135x25
180x20
225x15

Leg Press
180x12
360x10
540x10
720x8
900x8

Leg Extensions
180x15
270x10
360x10
410x8

4/29/09 Triceps

Wrist is still troublesome, doing the best I can to work thru it. Got my bucket and rice last night, going to start doing the rice digs tonight.

Skull Crushers
4 sets

Overhead Extensions
4 sets

Standing Tates
4 sets

Kazmir Presses
4 sets

V-bar Pressdowns
4 sets

One Armed Kickbacks
4 sets

Cardio

4/28/09 Chest

Bench
Barx10
135x10
225x8
315x3
335x3
355x3

Incline
Barx10
135x10
225x8
245x6
275x3

Floor Press
Barx10
135x10
225x8
275x5

4/26/09 Shoulders

Everything was feeling good until I tried some dumbbell side raises, it felt like somebody stuck a knife into my wrist. At least the pain is getting better during all my other lifts. I am considering getting a bucket and rice and trying rice digs to work through the pain. At this point I will try about anything.

Military Press
Barx10
135x6
155x3
175x3
185x2

Rack Shrugs
Barx10
135x10
225x10
315x8
405x3
495x3

Behind Neck Press
Barx10
135x10
185x10
225x6
275x3

Seated Rear Delt Flyes
165x10
175x10
185x10

4/25/2009 Chest

Bench
Barx10
135x10
225x8
315x3
335x3

Floor Press
Barx10
135x10
225x8
245x6
275x6 (PR on the reps!)

Incline
Barx10
135x10
225x6
245x6
275x4

Dips
4x10

4/24/2009 Back

Pressed for time today

Barbell Rows
Barx10
135x10
185x8
225x3
225x3
135x10

Rack Shrugs
Barx10
135x10
225x10
315x5
405x4

4/23/2009 Legs

Hack Squats
180x12
360x10
540x10
720x8
900x6

Seated Calves
90x25
135x20
180x15
225x12

Leg Press
180x12
Calvesx10
360x12
Calvesx10
540x10
720x8
900x8

Leg Extensions
90x15
180x10
270x10
360x10

Cardio