Took off work today for some mental cleaning. I had extra time and was feeling good...
Flat Bench
Barx10
135x10
225x8
315x3
335x3
355x3
Incline Bench
Barx10
135x10
225x6
245x3
265x3
Floor Press
Barx10
135x10
225x6
245x5
275x2
Decline Bench
Barx10
135x10
225x10
275x6
315x5
Dips
4x10
Cardio
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
No comments:
Post a Comment