Pressed for time today
Barbell Rows
Barx10
135x10
185x8
225x3
225x3
135x10
Rack Shrugs
Barx10
135x10
225x10
315x5
405x4
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About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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