Everything was feeling good until I tried some dumbbell side raises, it felt like somebody stuck a knife into my wrist. At least the pain is getting better during all my other lifts. I am considering getting a bucket and rice and trying rice digs to work through the pain. At this point I will try about anything.
Military Press
Barx10
135x6
155x3
175x3
185x2
Rack Shrugs
Barx10
135x10
225x10
315x8
405x3
495x3
Behind Neck Press
Barx10
135x10
185x10
225x6
275x3
Seated Rear Delt Flyes
165x10
175x10
185x10
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