Flat Bench
Barx10
135x10
225x10
315x3
335x3
355x3
Incline Bench
Barx10
135x10
225x10
275x4
Floor Press
Barx10
135x10
225x8
275 miss
275 miss
Pec Deck Flyes
175x10
205x10
215x10
Dips
4x10
30 min of cardio
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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