Barbell Rows
Barx10
135x10
155x8
185x6
225x3
Shrugs
Barx10
135x10
225x10
315x6
405x4
495x1
Face Pulls
120x10
150x10
Seated Cable Rows
120x10
140x10
160x10
Lying Incline Rows
45x10
90x10
135x10
30 minutes of cardio
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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