Bench
Barx10
135x10
225x10
315x3
335x3
Incline
Barx10
135x10
225x6
275x3
Floor Press
Barx10
135x10
225x4
275x1
Seated Pec Deck Flyes
160x10
175x10
205x8
Dips
2x20
Cardio
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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