Military Press
Barx20
135x15
155x6
185x2
225 miss
Shrugs
Barx20
135x15
225x10
315x8
405x6
495x1
Behind the Neck Press
Barx10
135x10
185x8
225x6
275x2
Wrist CurlsX50
Barx20
135x15
155x6
185x2
225 miss
Shrugs
Barx20
135x15
225x10
315x8
405x6
495x1
Behind the Neck Press
Barx10
135x10
185x8
225x6
275x2
Wrist CurlsX50
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