Skull Crushers
Worked to 125x5
Overhead Extensions
Worked to 115x5
Tates
2x30x10
2x40x10
Wrist Curls
Worked up to 40lbsx20
Kazmir Presses
Worked to 315x3
Cardio
The weather and other commitments have kept me from the Prowler for the past week. Looks like more rain tonight again.....
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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