Sunday nights I try to do some restoration work on my shoulders. I started working with kettlebells about 6 weeks ago and I have noticed improvement in both shoulders. The grip strength exercises have just been added this week. Hopefully I can progress and move up to a 250 lb heavy gripper before too long....
Shoulder Sweeps
3x10 each side
Kettlebell Arm Bar
3 sets each side
Kettlebell Swings
3 sets of 10
Kettlebell Shoulder Press
3 sets of 10 each arm
200 lb heavy gripper
3 sets of 6 each hand
3 sets of 6 inverted each hand
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