Started off feeling very good and very strong. My right triceps started to tighten up after the 225's so I ramped it down instead of moving up the weight past 315.
Flat Bench
Barx10
135x10
225x5
315x5
Incline Bench
Barx10
135x10
225x5
275x5
Decline Bench
Barx10
135x10
225x5
315x5
Floor Press
Barx10
135x5
225x5
225x5
Dips
3x20
Ran 10 laps
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