Saturday, December 20, 2008

12/20/2008

My gym was closed Friday so I added Deadlifts to my normal Saturday chest day, but I ran out of time towards the end
Here is what I was able to move;

Flat Bench
135X8
185X5
225X5
275X3
315X3
325X1

Incline Bench
135X8
185X5
225X5
245X3
265X2

Floor Press
135X8
185X5
225X3
275X3

Deadlifts
135X8
185X5
225X5
275X3
315X2
335X2

Times up....

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