My gym was closed Friday so I added Deadlifts to my normal Saturday chest day, but I ran out of time towards the end
Here is what I was able to move;
Flat Bench
135X8
185X5
225X5
275X3
315X3
325X1
Incline Bench
135X8
185X5
225X5
245X3
265X2
Floor Press
135X8
185X5
225X3
275X3
Deadlifts
135X8
185X5
225X5
275X3
315X2
335X2
Times up....
Saturday, December 20, 2008
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