12/21/2008 Shoulders

Today was a bit of a struggle, my focus was lacking due to the passing of our ferret last night. It is amazing how the smallest of creatures can leave such a lasting effect on our hearts.

Here is what I was able to move:

DB front raises
2x20x10
2x30x8
2x35x5
2x40x3

DB side raises
2x20x10
2x30x8
2x35x5
2x40x3

DB shrugs
2x40x10
2x50x10
2x60x10
2x70x8
2x80x5
2x90x3
2x100x3

Seated rear deltoid flies
120x10
160x10
190x10
225x10

Standing military press
barx12
135x10
155x8
175x5
185x3