Keepin it simple, here is what I moved today:
Flat Bench
135x10
185x10
225x5
275x5
315x2
325x2
335x2
Incline Bench
135x10
185x8
225x5
245x5
265x3
Floor Press
135x10
185x10
225x5
245x3
275x0
275x2
Dips
4x10
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About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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