Skull crushers
Barx12
65x10
85x10
115x8
135x8
155x3
Alternating DB curls
2x20x10
2x30x10
2x40x10
Triceps pressdowns
80x10
100x10
120x10
150x10
195x10
Standing one armed Tate presses
30x10
40x10
50x10
Kazmir presses
Barx10
95x10
135x10
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