Everything feels good today. Got a good nights sleep for a change and I was ready for a strong day.
Military Presses
Barx10
135x10
155x5
185x0
185x0
135x10
Barbell Shrugs off the Rack
Barx10
135x10
225x5
315x5
365x2
DB Side Raises
4x30x5
Seated Behind the Neck Presses
Barx10
135x5
185x5
225x5
Seated Rear Deltoid Flies
145x10
175x10
225x5
250x5
I still cant find the groove on my Military Presses. I think I may need to take a week or two off and then see if I can find my focus on them. Otherwise another really good day for me.
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