Saturday, January 17, 2009

1/17/2009 Chest

Another good day. Everything felt good and strong. The only that got me was the floor press.

Bench
135x10
225x5
315x5
365x3

Incline
135x10
225x5
275x5

Floor Press
135x10
225x5
275x0
275x2

Dips
3x20

Ran 8 laps and had to go to work...

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