Another good day. Everything felt good and strong. The only that got me was the floor press.
Bench
135x10
225x5
315x5
365x3
Incline
135x10
225x5
275x5
Floor Press
135x10
225x5
275x0
275x2
Dips
3x20
Ran 8 laps and had to go to work...
Saturday, January 17, 2009
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