Deadlifts
Barx10
135x5
225x5
315x5
DB Curls
2x30x10
2x40x10
DB Hammer Curls
2x30x10
2x40x10
E-Z Bar Overhead Extensions
65x10
85x5
105x5
Tate Presses
2x40x5
2x50x5
Ran 10 Laps
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About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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