Hack Squats
180x10
360x5
540x5
720x5
Seated Calf Raises
90x10
135x10
180x10
225x10
Leg Presses
180x10
Calvesx10
360x5
Calvesx10
540x5
Calvesx10
720x5
Leg Extensions
180x10
270x5
360x5
510x3
Ran 10 Laps
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
No comments:
Post a Comment