1/4/08 Shoulders

Standing Military Press
Barx10
135x10
165x3
185x2
195x0
195x0 (I will get this PR next week)
135x10

Standing Barbell Shrugs off the Rack
Barx10
135x10
225x8
315x3
365x2
365x0 (Thought that I had some more left in me)
315x3

DB Side Raises
2x25x10
2x25x10
2x30x10
2x30x10

Seated Rear Deltoid Flies
175x10
220x10
245x10
265x6
270x4 (PR)

I was close on the Miltary Presses. I feel very confident that I will get the 195 next week...