Military Presses
Barx10
135x10
155x5
175x3
Barbell Shrugs
Barx10
135x10
225x5
315x5
DB Side Raises
4 sets of 30x5
Seated Behind the Neck Presses
Barx10
135x5
225x5
245x5
Ran 10 laps
Lower back is still really sore. Taking the next week off of the weights. Going to run everyday and do a lot of stretching and restoration everyday.
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