I have been fighting a lot of strains and injuries lately so starting Monday I am going to try and stay out of the weight room for the entire week. I havent taken more than 1 day off in a week since April of last year when I tore the biceps tendon. Hopefully this will do me some good. I am going to spend the week focusing on my running and restoration.
Flat Bench
Barx10
135x10
225x5
315x5
Incline Bench
Barx10
135x10
225x5
275x5
Dips
3x20
Ran 10 laps
Saturday, January 31, 2009
Subscribe to:
Post Comments (Atom)
You're on the right track. Recovery is a huge part of making gains. I take close to a week off the weights between every cycle, that comes out to a week off every 4-5 weeks of training. Are you getting into Naked Warrior and PTTP?
ReplyDeleteI have gone through each book once. I am going to use this week to try some of the naked warrior exercises. I also bought the warrior diet and started reading that last night.
ReplyDelete