Flat Bench
BarX10
135X10
225x8
315x3
355x3
Incline Bench
BarX10
135X10
225X5
275X3
Decline Bench
BarX10
135X10
225X8
275X5
315X3
Dips
4X10
Cardio
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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