V-bar pressdowns
145x12
165x12
190x12
205x12
215x12
One arm rope pressdowns
60x12
80x12
90x12
110x12
Kazmir presses
Barx10
135x10
155x10
175x8
185x8
225x6
One armed tate presses
40x10x5 sets
21's
3 sets with 10lb dumbbell on the torn biceps to push more blood thru
Cardio
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