Feeling good this morning. Decided to turn up the music and crank up the weight...
Military Press
Barx10
135x10
185x2
195 miss
Standing Barbell Shrugs
Barx10
135x10
225x10
275x4
315x3
365x2
Dumbbell Side Raises
40x6x4
Seated Behind the Neck Presses
Barx10
135x10
185x6
225x4
245x3
Just a side note for Carl, I have been thinking about getting a sled for a few weeks now. I think you have inspired me to finally order it this week.
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The sled is fun stuff! Great combo of strength and endurance work. Diesel Crew has some great info on sled pulling.
ReplyDeleteIt looks like it, I have to get more creative with my training now while I try to rehab the torn biceps tendon again
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