Hack Squat
180x10
360x10
540x8
720x6
Seated Calves
90x20
180x15
225x10
Leg Press
180x10
Calvesx10
360x10
Calvesx10
540x8
720x6
900x6
Leg Extensions
180x10
270x10
360x6
410x3
Cardio
Everything but the left biceps is feeling great right now. Its always funny how an injury tends to bring around your focus
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
No comments:
Post a Comment