Barbell Rows
Barx10
135x10
185x6
225x4
Seated Cable Rows
100x10
120x10
140x10
160x8
Kroc Rows
2x50x10
2x60x10
2x70x10
Lying Incline Rows
45x10
90x10
115x8
135x3
Face Pulls
60x10
80x10
100x10
110x10
Cardio
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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