Military Press
Barx10
135x10
155x5
175x3
185x2
Barbell Shrugs
Barx10
135x10
225x8
315x6
365x3
405x2 (PR!!!)
Dumbbell Side Raises
40x6x4
Seated Behind the Neck Press
Barx10
135x10
185x8
225x6
275x2
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About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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