Pressed for time this morning, had to move thru fast
Flat Bench
Barx10
135x10
225x8
315x3
335x3
Incline Bench
Barx10
135x10
225x8
245x4
265x3
Seated Machine Flyes
180x10
210x10
Dips
4x10
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About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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