Hack Squat
180x12
360x10
540x10
720x10
Seated Calves
90x25
135x20
180x20
225x12
Leg Press
180x10
360x10
540x10
720x8
900x8
Leg Extensions
90x15
180x10
270x10
360x10
Cardio
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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