The left biceps and shoulder was bothering me a little so i backed off on some weight
Barbell Rows
Barx10
135x10
225x8
275x5
Seated Cable Rows
120x10
140x10
160x10
180x5
Lying Incline Rows
45x10
90x10
115x10
135x6
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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