Standing Military Press
Bar x 10
135 x 10
155 x 5
175 miss
175 miss
Standing Barbell Shrugs off the rack
Bar x 10
135 x 10
225 x 10
315 x 3
365 x 3
Dumbbell Side Raises
4x30x10
Seated Behind the Neck Presses
Bar x 10
135 x 10
225 x 6
275 miss
Seated Rear Delt Flies
165x10
185x10
195x10
Cardio today am and pm
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment