3/6/09 Chest

Going to start posting again. The biceps tendon is torn, but its workable and there isnt much to do to fix it.

Flat Bench
Bar X 10
135 X 10
225 X 8
315 X 3
345 X 3

Incline Bench
Bar X 10
135 X 10
225 X 5
245 X 3

Decline Bench
Bar X 10
135 X 10
225 X 8
315 X 3

Dips
4X10

Everything feels ok. Left shoulder and wrist started to hurt partway thru.