The left wrist is still bothering me quite a bit. Icing it every night and trying to work around it.
Military Press
Barx10
135x10
155x6
175x4
185x2
Rack Shrugs
Barx10
135x10
225x10
315x6
405x4
495x1
Behind Neck Press
Barx10
135x10
225x8
275x4
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