Flat Bench
Barx10
135x10
225x8
315x3
335x3
Incline Bench
Barx10
135x10
225x8
245x3
265x3
Floor Press
Barx10
135x10
225x8
275 miss
275 miss
Decline Bench
Barx10
135x10
225x8
315x6
Dips
4x10
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About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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