Same wrist pain, different day. Pushing through it.
Skull Crushers
Barx12
65x10
85x10
105x8
115x8
135x6
Overhead Extensions
Barx10
35x10
55x10
65x10
85x10
105x8
Tate Presses
2x40x10
2x50x10
Kazmir Presses
Barx10
135x10
185x10
225x6
Cardio
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment