Military Press
Barx10
135x8
155x6
175x3
185 Miss
135x6
Barbell Shrugs
Barx10
135x10
225x10
315x8
405x3
495x1
495x1
Behind Neck Press
Barx10
135x10
185x8
225x6
275x2
Rear Delt Flyes
175x10
185x10
205x8
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About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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