Flat Bench
Barx10
135x10
225x8
315x4
335x3
Floor Press
Barx10
135x10
225x8
275x3
Incline Bench
Barx10
135x10
225x6
275x3
Pec Deck Flyes
175x10
195x10
225x10
Dips
4x10
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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