Flat Bench
Barx10
135x10
225x10
315x3
335x3
355x1
Incline Bench
Barx10
135x10
225x8
245x6
265x1
Decline Bench
Barx10
135x10
225x8
315x3
Seated Flyes
165x10
185x10
205x10
Dips
4x10
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
No comments:
Post a Comment