Barbell Rows
Barx10
135x10
185x8
225x8
245x4
Kroc Rows
2x40x10
2x50x10
Seated Cable Rows
120x10
140x10
160x10
Incline Rows
45x10
90x10
115x10
Face Pulls
90x10
100x10
110x10
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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