Skull crushers
Barx10
65x10
85x10
105x10
115x8
125x8
Standing Triceps Extensions
Barx10
35x10
55x10
65x10
85x10
Tate Presses
2x30x10
2x40x10
Kazmir Presses
Barx10
135x10
185x10
225x8
Dips
4x10
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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