Hack Squats
180x10
360x10
540x10
720x8
900x4
Seated Calves
90x20
135x20
180x20
225x10
Leg Presses
180x10
Calvesx10
360x10
Calvesx10
540x10
720x8
900x8
Leg Extensions
90x10
180x10
270x10
360x8
510x6
Cardio
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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