Thursday, April 9, 2009

4/9/09 Legs

Hack Squats
180x10
360x10
540x10
720x8
900x4

Seated Calves
90x20
135x20
180x20
225x10

Leg Presses
180x10
Calvesx10
360x10
Calvesx10
540x10
720x8
900x8

Leg Extensions
90x10
180x10
270x10
360x8
510x6

Cardio

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