Military Press
Barx10
135x6
155x6
185x3
225x1
Shrugs
Barx10
135x10
225x10
315x8
405x5
495x2
Behind the Neck Press
Barx10
135x10
185x8
225x6
275 miss
Rear Delt Flyes
145x10
165x10
175x10
Sunday, May 10, 2009
Subscribe to:
Post Comments (Atom)
Training to Learn and Learning to Train
No comments:
Post a Comment