Sunday, May 10, 2009

5/10/09 Shoulders

Military Press
Barx10
135x6
155x6
185x3
225x1

Shrugs
Barx10
135x10
225x10
315x8
405x5
495x2

Behind the Neck Press
Barx10
135x10
185x8
225x6
275 miss

Rear Delt Flyes
145x10
165x10
175x10

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