Military Press
Barx10
135x6
155x6
185x3
225x1
Shrugs
Barx10
135x10
225x10
315x8
405x5
495x2
Behind the Neck Press
Barx10
135x10
185x8
225x6
275 miss
Rear Delt Flyes
145x10
165x10
175x10
Subscribe to:
Post Comments (Atom)
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
No comments:
Post a Comment