Sunday, May 10, 2009

5/9/09 Chest

Flat bench
Barx10
135x10
225x8
315x3
335x3
355x3

Incline Bench
Barx10
135x10
225x6
245x3
285x3

Decline Bench
Barx10
135x10
225x8
315x6

Seated Pec Deck Flyes
165x10
195x10
225x10
250x10

Dips
5x10
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