Shrugs
Barx10
135x10
225x10
315x10
405x6
495x2
Barbell Rows
Barx10
135x10
185x8
225x5
Face Pulls
80x10
120x10
140x10
Seated Cable Rows
140x10
160x10
180x8
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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