Hack Squats
180x10
360x10
540x10
720x8
900x6
Seated Calves
90x25
135x25
180x20
225x15
Leg Press
180x10
360x10
540x10
720x8
900x6
Leg Extensions
90x12
180x10
270x10
360x6
30 min of cardio
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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