Barbell Rows
Barx10
135x10
155x8
185x8
225x3
Shrugs
Barx15
135x15
225x15
315x8
405x6
495x1
Face Pulls
50x10
70x10
90x10
120x10
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
No comments:
Post a Comment