Military Press
Barx20
135x15
155x6
185x2
225 miss
Shrugs
Barx20
135x15
225x10
315x8
405x6
495x1
Behind the Neck Press
Barx10
135x10
185x8
225x6
275 miss
I started doing wrist curls today as another exercise to try and fix my constant wrist pain.
Wrist Curls
7.5 DBx25 times each way on each wrist
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