Bench
Barx20
135x15
225x10
275x8
315x3
335x3
Incline Bench
Barx20
135x15
185x10
225x6
275x3
Floor Press (moved up to the third pin)
Barx20
135x15
185x10
225x8
275x4
285x3
Saturday, May 23, 2009
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Training to Learn and Learning to Train
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